These tasty bowls are packed with clean plant protein and are perfect for people trying to increase their protein as part of a healthy diet.
For the bowls:
1 Pouch of Seriously Sound Carolina BBQ
140g White Basmati Rice
200g Cooked Chickpeas
100g Cucumber, finely sliced
2tbsp Sauerkraut
2tbsp Olive Oil
2 Handfuls os Savoy cabbage, finely sliced
1 Handful of julienne carrots
Pinch of salt
Pinch of black pepper
Quick peanut butter sauce:
3tbsp Smooth peanut butter
Water
Pinch of Salt
More flavoursome peanut butter sauce:
3tbsp Smooth Peanut Butter
2tspn Soy Sauce
2tsp Olive Oil
1tsp Grated Garlic
0.5tsp Grated Ginger
0.5tsp White Wine Vinegar
0.5tsp Maple Syrup
Juice of half a lime
Water
1. Cook the rice according to package instructions.
2. Cook the plant-based chicken according to package instructions.
3. Prepare all the vegetables for the bowls.
4. For the quick peanut butter sauce: in a small bowl, combine the peanut butter and salt, then start adding water in small portions (teaspoons) until you get a drizzle consistency. Taste and add more salt if needed (if using this simple sauce, add 1 extra tablespoon of olive oil to the recipe - drizzle the oil over the entire bowl before serving).
5. For the more flavourful peanut butter sauce: in a small bowl, combine all the ingredients except for the water. Mix well and check the consistency. Start adding water in small portions (teaspoons) until you get a drizzle consistency. Taste and adjust the recipe according to your preferences.
6. Drizzle the dressing all over the bowls before serving. Enjoy!
Note: You can swap the peanut butter for tahini.